Hali.png

CHRISTEN WAS THE MISSING PIECE OF THE PUZZLE I NEEDED TO WAKE UP AND TAKE CONTROL OF MY CONFIDENCE.

HALI FLICKINGER - 2X US OLYMPIAN

Image by Michael Maasen
 

CONFIDENCE COACHING: HOW IT WORKS

It all starts with 4 calls. 

These 4 calls dive deep into: 

  • How to handle performance anxiety, fear and doubts

  • How to perform at your potential under pressure

  • How to build REAL confidence

  • How to find consistent confidence, even through disappointment and failure

MORE INFO

ONE ON ONE CONFIDENCE COACHING

Spend 45-60 minutes one on one with

Coach Christen over FaceTime or Zoom.

NEW! GROUP COACHING
You and your teammates can go through the 4 calls together with Coach Christen over Zoom. 
*minimum of 4 athletes*

Image by Michael Maasen
Girl with Folders

“Working with Christen has transformed me into the athlete I’ve always wanted to be.
She helped me rediscover my confidence which has not only helped my swimming, but also my everyday life.
She taught me how to recognize my hard work at practice and overcome the fears and doubts that would go through my head before a race.
I can’t thank her enough for all she’s done to help me.”

ABBY HARTER

UVA All American Swimmer

Girl with Folders

“Working with Coach Christen has helped me gain the perspective I needed to overcome my fears in practice and competitions. Christen taught me how to overcome negative self talk and transform my mental game. Working with Christen was the missing piece I needed to help regain my confidence.“

MARIAH DENIGAN

US National Team/Indiana Univ Swimmer

Girl with Folders

"Christen has given me the tools I need to play my best on the course. Her wisdom has allowed me to start believing the truth - that I belong in highly competitive tournaments, that I have earned the right to do well, and that I can be confident in my preparation despite having fear. The self awareness I have gained from Christen has transformed my thinking both on and off the golf course."

PHOEBE BRINKER

Duke Golf/ACC Champion

Girl with Folders

"Working with Christen may have been the best decision I have ever made.
It is no secret that athletes deal with so much pressure and expectations.
Personally I have struggled with anxiety and pressure before big events and I have learned
to be ok with being nervous and manage people’s expectations of me.
She helped me gain my confidence back.
Learning to control what I can control was pivotal to my success.
Thank you, Christen, for being so easy to talk to. You have opened my eyes
to many great things and helped me shift my mindset, my focus and perspective
into achieving whatever I put my mind to."

FARIDA OSMAN

3x Olympian

Girl with Folders

"I cannot thank Christen enough for her support.
Her care and attention goes beyond helping within sport, but to the whole person.
She has helped my confidence in swimming, but even more so in being my best self every single day.
I am so lucky to have a role model like Christen who has helped me become
A better athlete, teammate and woman."

MADELYN DONOHOE

UVA All American Swimmer

Girl with Folders

"Christen has helped me immensely with my confidence and even after one session,
I saw an immediate impact on my racing and my ability to stay calm and confident during competitions.
After many years of struggling to perform, Christen has helped me rediscover my strengths
and learn to combat my weaknesses and I couldn’t be more grateful for all her amazing help!"

EMMA HARVEY

Penn State Swimmer

Girl with Folders

"Mental health and psychological game is undoubtedly the most vital part of being an athlete. 
Being a national level athlete is no small feat, and Christen has helped me strengthen my confidence and find pride in my everyday accomplishments. Wth her advice and listening ear, I have learned to love what is good for me and to focus on the things I have control of. 
Her wisdom has allowed me to approach competitions and practice with a better mindset, therefore making me a happier and more successful swimmer."

GRETCHEN WALSH

US National Team/UVA Swimmer

Girl with Folders

"Working with Christen has helped me gain the confidence I need to compete at the highest level. I have been able to view myself as an equal rather than keep myself down on a lower pedestal."

ANNA KEATING

US National Team/UVA Swimmer

Girl with Folders

"Before I talked with Christen, I used to doubt myself and trick myself into believing that I didn't care about my hard work. Christen showed me how to realign my mentality before I raced so that I was able to realize my full potential in the pool. She taught me how to counteract my doubt and negative self talk, and now I am able to approach practices and races with more confidence than I ever could have imagined."

ALEX WALSH

US Olympian/UVA Swimmer

Girl with Folders

"I was amazed by how much clarity and perspective I gained over the course of four conversations with Christen. As an amateur runner, I feel like I've read all the books and blogs and listened to all the podcasts on confidence and mental toughness. But it was Christen who helped me figure out how to identify what was holding me back and how to reframe my thinking."

ELIZABETH BEESON

Amateur Runner

Girl with Folders

"Christen’s passion puts her in a league of her own, and I promise you will leave her with a newfound confidence and drive to take on the world."

ELIZABETH BEISEL

3x US Olympian

Girl with Folders

"You always walk away from Christen feeling like you have gained not only a new perspective, but also tools and skills to help achieve your greatest goals, in and out of the sporting arena. God placed an angel in my life when He gave me Christen."

MISSY FRANKLIN

2x US Olympian

Girl with Folders

"Working with Christen gave me the confidence to face my fears and the clarity to set big goals for myself. With her guidance, I've learned how to be my own biggest cheerleader."

CATIE DELOOF

US Olympian

Girl with Folders

"I can honestly say that Christen was the missing piece of the puzzle I needed to wake up and take control of my confidence."

HALI FLICKINGER

2x US Olympian

Girl with Folders

"I worked with many sports psychologists in the past, and I never truly saw permanent improvement. In a short time working with Christen, I saw changes that have become concrete in my decision making and how I view myself. Working with her was one of the best decisions I could have made."

DAGMARA WOZNIAK

3x US Olympian

Girl with Folders

"Working with Christen has been a life changing experience for my swim career and for my life. With her guidance, I was able to transform my mental practice. The one thing that was holding me back became one of my greatest assets in my performance."

NATALIE HINDS

US Olympian

Girl with Folders

"Before working with Christen, my goal of making the US Olympic team was just a dream. Because of her help, support and guidance, that dream became a reality. "

KATIE MEILI

US Olympian

Image by Michael Maasen

A MESSAGE FROM A MOM

I’m not sure where we would be if Christen had not come into our lives. Managing the teenage years is stressful enough in itself. The additional demands and stressors of swimming can make things that much more complicated.

 

By working with Christen, it became quickly apparent to me that my daughters were not only learning valuable skills to navigate and succeed in their athletic career but that they were developing essential tools to help them flourish in an even more difficult arena, the game of life.

 

As parents, my husband and I noticed our relationship with our daughters also became more calm. It was exceptionally helpful for them to have an outside person to talk to who really understood the pressures of sport especially from a female perspective. Christen’s experience as a former athlete and coach place her in a league of her own.

 

Words cannot describe how grateful we are to Christen, the true Confidence Coach!

 

GLYNIS WALSH, MOM TO ALEX & GRETCHEN WALSH - US NATIONAL TEAM SWIMMERS

Image by Michael Maasen