CONFIDENCE COACHING: HOW IT WORKS
It all starts with the 4 calls that have helped athletes perform at their best, including breaking World Records and winning Olympic Gold Medals.
These calls dive deep into:
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How to handle performance anxiety/fear/doubts/negative thoughts so you can perform at your potential under pressure.
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How to be mentally prepared for competitions.
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How to build REAL confidence.
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How to find consistent confidence in the very inconsistent world of sports.
After the first 4 calls, you have an option to continue. These calls never expire, so they can be used as the athlete needs them.
Want to learn what World Record Holders and Olympic Gold Medalists have learned?
Gretchen Walsh
Olympic Gold Medalist & World Record Holder
I would not be where I am today if I hadn’t reached out to Christen. She helped me set myself up mentally to succeed despite the pressure and nerves that I was facing. She has helped me overcome so much in this sport, leading me to accomplish my biggest goals of being an Olympic Gold Medalist and setting a World Record. Working with Christen has totally changed my career and I’m going to do it as long as I swim.
Katharine Berkoff
Olympic Gold & Bronze Medalist
The physical training of sports can only get you so far. Working on strengthening my mindset and learning how to handle the pressure has been a game changer for me. Christen gave me the tools to have the best mindset possible.
Lilly King
Olympic Gold Medalist &
World Record Holder
My narrative was always confidence. Later on in my career, faking confidence began to hinder my performances. Christen was an integral part in helping me embrace my nerves and move forward with my mental game.
Jack Aikins
US National Team
Confidence isn’t something you can fake and working with Christen made me realize that. I now walk out behind the blocks with a newfound confidence in myself, which has led to major breakthroughs in my career.
Alex Walsh
Olympic Silver Medalist
Christen showed me how to realign my mentality before I raced so that I was able to realize my full potential in the pool. She taught me how to counteract my doubt and negative self talk, and now I am able to approach practices and competitions with more confidence than I ever could have imagined.
Marian Denigan
US Olympian
Christen taught me how to overcome negative self talk and transform my mental game. Working with her was the missing piece I needed to help regain my confidence.
Hali Flickinger
2x Olympic Bronze Medalist
I can honestly say that Christen was the missing piece of the puzzle I needed to wake up and take control of my confidence.
Natalie Hinds
Olympic Bronze Medalistt
Working with Christen has been a life changing experience for my swim career and for my life. With her guidance, I was able to transform my mental practice. The one thing that was holding me back became one of my greatest assets in my performance.
Phoebe Bacon
2024 Olympian
Working with Christen, I now know that when I go into a race, whether I feel excited or nervous, I will be able to execute what I have practiced. No matter the amount of pressure on me, I have the confidence that I can perform at the highest level.
Will Gallant
US National Team
Christen’s guidance has helped me face my mental challenges head on, which has brought me the confidence I need to perform at my highest level. She helped me improve my mental game within sport and out of it as well.
A MESSAGE FROM A MOM
I’m not sure where we would be if Christen had not come into our lives.
By working with Christen, it became quickly apparent to me that my daughters were not only learning valuable skills to navigate and succeed in their athletic career but that they were developing essential tools to help them flourish in an even more difficult arena, the game of life.
As parents, my husband and I noticed our relationship with our daughters also became more calm. It was exceptionally helpful for them to have an outside person to talk to who really understood the pressures of sport. Christen’s experience as a former athlete and coach place her in a league of her own.
Words cannot describe how grateful we are to Christen, the true Confidence Coach!
-Glynis Walsh - Mom of Olympians Gretchen and Alex Walsh