WHAT IS A CONFIDENCE COACH?
Confidence - Christen teaches women how to be confident in themselves, how to trust that confidence and how to use it to be successful, not only in sports, but in every area of life.
Mental Strength - Christen is not a sports psychologist. She knows that every woman is unique, and there isn’t a “one size fits all” solution. She believes in getting to the root of what is holding you back from your potential, and then creates a personal plan to handle your fears, doubts and anxiety in your “pressure to perform” moments.
Mentorship - Christen knows that life outside of sport affects sport. She is passionate about walking through every area of life with you, focusing on motivation, emotional support, growth, character development and life skills. She knows that when you are thriving in life outside of sport, it gives you your best chance of reaching your potential in sport.
ONE ON ONE CONFIDENCE COACHING
Spend 45-60 minutes one on one with
Coach Christen on the phone or FaceTime.
A MESSAGE FROM A MOM
I’m not sure where we would be if Christen had not come into our lives one year ago. Managing the teenage years is stressful enough in itself. The additional demands and stressors of swimming can make things that much more complicated.
By working with Christen, it became quickly apparent to me that my daughters were not only learning valuable skills to navigate and succeed in their athletic career but that they were developing essential tools to help them flourish in an even more difficult arena, the game of life.
As parents, my husband and I noticed our relationship with our daughters also became more calm. It was exceptionally helpful for them to have an outside person to talk to who really understood the pressures of sport especially from a female perspective. Christen’s experience as a former athlete and coach place her in a league of her own.
Words cannot describe how grateful we are to Christen, the true Confidence Coach!
GLYNIS WASH, MOM TO ALEX & GRETCHEN WALSH - US NATIONAL TEAM SWIMMERS