"Bringing Christen in to speak to our team this fall was one of the wisest and best investments we could have made for our team."

JEN BETZ,  UNIVERSITY OF KANSAS

HANDLING FEAR, DOUBTS AND ANXIETY

BUILDING CONFIDENCE

CREATING

CONSISTENT CONFIDENCE

ABOUT

COACH

CHRISTEN

Coach Christen started coaching swimming after her career at the University of Tennessee, where she walked on to the Lady Vol SwimTeam as a freshman and walked out four years later as a 4x All-American and captain her junior and senior seasons. After graduating from Tennessee in 1997 with a BA in Psychology, Christen (Christie) Shefchunas spent 2 years coaching at the club level before starting her college coaching career. She was an assistant coach at Michigan State University for 2 years before going to SMU as the women’s assistant for 4 years, where she worked with Olympians, World Champions and NCAA Champions. 

"Lots of great information that all women need to hear." 

“FINALLY, we are able to hear from a woman with a woman’s perspective about fear and building confidence.”

"This was so applicable in my life! I needed that."